our services
Personal Training
Our services are available in the comfort of your home, office, local park or virtually. We as well service senior centers, businesses and corporate wellness centers. We offer individual sessions along with group sessions if friends and/or family want to join.
Our Programs focus on safely increasing overall strength, increasing endurance, building lean muscle, increasing metabolism, improving core strength, balance training, fall prevention, injury prevention, post-rehabilitation, muscle flexibility and sport specific training.
No equipment is necessary. We come prepared with dumbbells, resistance bands, yoga mats, Kettlebells, stability balls, medicine balls, yoga straps, BOSU balance trainer, foam rollers, agility ladder, and more! Our sessions are typically one hour in duration. Frequency ranges from 1-5 times per week, depending on your specific goals and needs.
12+ Years Experience
5 Star Rating
Quick Results
Certified CPR & First Aid
Senior Fitness
Programs focusing on balance, fall prevention, strength, stretching, cardiovascular health and chair yoga in order to improve your overall musculoskeletal and neuromuscular function.
Balance and Strength Training
Programs focusing on improving overall strength and functionality. Focus on improving lean muscle mass and improving overall metabolism. Balance programs focusing on overall body proprioception, decreasing fall risk and improving stability.
Post Rehabilitation
Programs that work closely with your doctor and therapist. Workouts are designed for individuals with knee replacements, hip replacements, shoulder replacements, low back surgeries and injuries, arthritis, tendonitis, osteopenia, osteoarthritis, joint pain, Type II diabetes, hypertension, post-stroke, cancer, Parkinson's disease and cardiovascular disease.
Sport Specific Training for Golf
Programs focusing on proper biomechanics, exercise drills and strength training on specific muscle groups used while playing golf.
Weight Loss Programs
Programs focusing on improving metabolism, decreasing body fat percentage, nutritional counseling and cardiovascular exercises.
Pickleball Strength Training
Programs focusing on proper biomechanics, exercise drills and strength training on specific muscle groups used while playing pickleball.
Trainer Assisted Stretching
Programs focusing on improving overall muscle flexibility custom to work on problem areas and certain muscle groups.
Independent Study Physical Education (I.S.P.E.) Programs
Programs focusing on satisfying requirements needed for Independent Study Physical Education (ISPE). Programs are tailored to your Child's sport or general fitness goals.
Youth Strength/Sport Specific Training Programs
Programs focusing on proper biomechanics, exercise drills and strength training specific to your child's sport or goals.
Pre- & Postnatal Fitness
Specialized training for expecting and new mothers to maintain strength, flexibility, and overall well-being during pregnancy and postpartum recovery.
Corporate Wellness & Workplace Fitness
On-site training sessions, wellness workshops, and fitness challenges designed to improve employee health and productivity.
Virtual Training
Live video sessions and personalized fitness plans for clients who prefer remote personal training.