about us

About San Diego Mobile Health & Wellness

San Diego Mobile Health and Wellness delivers the highest quality individualized training available. We create individualized fitness and health programs tailored to your needs and goals.  

 

 

Our services are available in the comfort of your home, office, local park or virtually.  We as well service senior centers, businesses and corporate wellness centers. We offer individual sessions along with group sessions if friends and/or family want to join.  

 

 

Our Programs focus on safely increasing overall strength, increasing endurance, building lean muscle, increasing metabolism, improving core strength, balance training, fall prevention, injury prevention, post-rehabilitation, muscle flexibility and sport specific training. 

 

 

No equipment is necessary. We come prepared with dumbbells, resistance bands, yoga mats, Kettlebells, stability balls, medicine balls, yoga straps, BOSU balance trainer, foam rollers, agility ladder, and more!  Our sessions are typically one hour in duration. Frequency ranges from 1-5 times per week, depending on your specific goals and needs. 

Our Mission

At San Diego Mobile Health & Wellness, our mission is to bring personalized, high-quality fitness training directly to you—wherever you are. We are committed to helping individuals of all fitness levels achieve their health and wellness goals through customized workouts, expert coaching, and a holistic approach to movement and recovery. By making fitness convenient, accessible, and tailored to each client’s unique needs, we empower you to build strength, confidence, and a healthier lifestyle.

Our Core Values

  1. Accessibility & Convenience – We bring fitness to you, making it easier than ever to stay committed to your health goals, no matter your location or schedule.

  2. Personalization – Every client is unique, and so is their fitness journey. We create customized training programs that cater to individual needs, abilities, and goals.

  3. Empowerment – We believe in building confidence through movement, helping clients gain strength not just physically, but mentally and emotionally.

  4. Accountability & Support – Your success is our priority. We provide ongoing motivation, guidance, and encouragement to keep you on track.

  5. Holistic Wellness – True fitness goes beyond just exercise. We incorporate mindset, mobility, recovery, and lifestyle habits to promote long-term health.

  6. Professionalism & Expertise – Our trainers are certified, knowledgeable, and passionate about delivering safe, effective, and results-driven training.

  7. Community & Connection – We foster a positive, inclusive environment where every client feels supported, valued, and inspired to reach their potential.

Meet The Team

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Dr. Jason Smith, PT, DPT, NASM-CPT
Owner and CEO

Brennan is a Doctor of Physical Therapy and a licensed Personal Trainer through the National Academy of Sports Medicine (NASM). Brennan received his Doctorate in Physical Therapy from the University of St. Augustine and obtains a Bachelors of Science Degree in Kinesiology from San Diego State University. Brennan is a former MCLA D1 lacrosse player where he played at San Diego State University and helped the Aztecs achieve a top 10 ranking in the nation and the highest ranking in the programs history. Brennan has over 12+ years of personal training experience in the private and corporate sectors along with 7+ years of physical therapy experience in multiple different settings and clinics in San Diego County. Brennan has trained and rehabilitated Olympians, Professional Athletes, NCAA D1-3 athletes and celebrities around the San Diego area. Brennan Holds additional certifications such as: EXOS Fitness Specialist, EXOS Tactical Training Systems, Speedo Fit Aquatic Training and EXOS Performance Specialist.

Emily Johnson ACE-CPT Bio Coming soon...