San Diego's #1 In Home Personal Training & Massage Therapy
Includes
Senior Fitness
Programs focusing on balance, fall prevention, strength, stretching, cardiovascular health and chair yoga in order to improve your overall musculoskeletal and neuromuscular function.
Balance and Strength Training
Programs focusing on improving overall strength and functionality. Focus on improving lean muscle mass and improving overall metabolism. Balance programs focusing on overall body proprioception, decreasing fall risk and improving stability.
Massage Therapy
Massages designed for individuals needs by a licensed massage therapist. Our massage therapist specializes in Swedish massage, Sports massage, Deep tissue massage and Prenatal massages.
Post Rehabilitation
Programs that work closely with your doctor and therapist. Workouts are designed for individuals with knee replacements, hip replacements, shoulder replacements, low back surgeries and injuries, arthritis, tendonitis, osteopenia, osteoarthritis, joint pain, Type II diabetes, hypertension, post-stroke, cancer, Parkinson's disease and cardiovascular disease.
Weight Loss Programs
Programs focusing on improving metabolism, decreasing body fat percentage, nutritional counseling and cardiovascular exercises.
Pickleball Strength Training
Programs focusing on proper biomechanics, exercise drills and strength training on specific muscle groups used while playing pickleball.
Trainer Assisted Stretching
Programs focusing on improving overall muscle flexibility custom to work on problem areas and certain muscle groups.
Sport Specific Training for Golf
Programs focusing on proper biomechanics, exercise drills and strength training on specific muscle groups used while playing golf.
Virtual Training
Live video sessions and personalized fitness plans for clients who prefer remote personal training.
Pre- & Postnatal Fitness
Specialized training for expecting and new mothers to maintain strength, flexibility, and overall well-being during pregnancy and postpartum recovery.
Corporate Wellness & Workplace Fitness
On-site training sessions, wellness workshops, and fitness challenges designed to improve employee health and productivity.
ABOUT US
We are San Diego's Premier in Home Personal Training.
We offer tailored personal training programs to fit your needs and desires at all fitness levels. We have the most experienced and educated personal trainers in the industry. All trainers are comfortable in training ALL ages and physical conditions from seniors with health conditions to athletic youth. We service the San Diego county area, including but not limited to: Encinitas, Del Mar, Solana Beach, Rancho Santa Fe, La Jolla, Scripps Ranch, Carmel Valley, Mira Mesa, University City, San Marcos, Rancho Penasquitos and Carlsbad.
QUESTIONS?
Whether you’re curious about about our programs, rates, a complimentary session, or anything else, we’re here to answer any questions.